Core Class is Starting Up Again!

The fall core class cycle is starting up again!  We are beginning Sept 22/15 at the Pumphouse in Grimsby!

Time: 6:00-7:30pm, Tuesday evenings

Fee: $15.00 (may be claimed through extended health)

What to bring?  Yoga mat, roller and toning ball if you have one

**Please note that Sept 29th class will be held at the Peach King Centre auditorium**

Hope to see you there!!

 

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CORE CLASS IS STARTING UP!

CORE CLASS IS STARTING UP AGAIN!!

WHAT IS IT? : A combination of core strengthening, yoga and stretching.

WHERE IS IT?: The Elizabeth St. Pump House on the Lakeshore.

WHEN IS IT?: Tuesday evenings 6:00pm-7:30pm

Dates:        May 19

                    May 26 *

                    June 2

                    June 9 *

                    June 16

                   June 23

* indicates exercise ball will be used

HOW MUCH IS IT?: $15.00/class – this can be claimed through extended health care if it is available to you.

WHAT TO BRING?: Yoga mat and exercise ball if you have one, if not, extras are available

CAN ANYONE DO IT? YES!!

Please don’t hesitate to call and ask if you have any questions or concerns – hope to see you there!

It’s time to Straighten up Canada and improve your spinal health!

It’s time to Straighten Up Canada and improve your spinal health!

Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.

The Straighten Up Canada program can be practised almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.

http://www.chiropractic.ca/straighten-up-Canada/

Osteopathy Information Clinic

Join us for an informational clinic featuring RMT & Osteopathy Student

SARAH WIGHT

Date: Monday, April 20, 2015

Time: 6:30-7:30pm

Location: Clinic waiting room

She will be discussing what osteopathy is, the benefits, and how osteopathy can be used within your program of care.

This will be follow by a Q&A session.

Complimentary snacks and beverages will be provided.

WE HOPE TO SEE YOU THERE!